There are people who enjoy taking a dip in the pool or heading to the beach for sun and sand. Others reduce stress by doing yoga or playing sports like that of touch football, volleyball or tennis.
Maybe it takes a change of scenery to get you recharged and return to work inspired by your outdoor experiences. Maybe it takes a fresh look at what’s outside the four corners of your home or office to come up with a new perspective in overcoming the pressure.
If you spend most of your days working, being glued to a computer or binge watching, research shows that indulging in activities outside your usual routine can be very helpful as these provide fresh insights and replenish your eagerness to get things done home or work-wise.